How To Protect Your Skin During Menstruation?

actually Period It is a very critical period. care It's important to find a suitable skin for your skin. Don't make your skin ugly during menstruation.

MM, did you find your skin changed during the menstrual period or in the menstrual period? Is it relative to the normal skin? Why is it? Actually, it is due to the change of hormones in our body during menstrual period, the greater fluctuation of progesterone, the increase of blood supply and sebum secretion of skin, resulting in skin greasy and telangiectasia, and the skin becomes very sensitive. Resistance Reduce skin rash and hair follicle infection. If this period is short of sleep and excessive fatigue, there will be transient pigmentation around the eyes. These changes usually disappear after the menstrual period. The concrete manifestation is

1, no matter how many times you wash your face, your skin is always greasy.

2, thick pores, rough skin, loss of transparency.

3. Acne, acne and folliculitis.

4. Obvious capillary.

5. There are dark circles or black halos.

So, how do women protect their skin on this special day?

1, pay attention to rest, ensure adequate sleep, use warm water to clean the skin 2~3 times a day, cleansing products quality should be mild, it is best to have a certain effect of removing oil, in the more fat T parts can also be properly coated with a balance of oil secretion essence. Because the sensitivity of the skin during menstruation is enhanced, allergic reactions are prone to occur, so excessive use of cosmetics should be avoided.

2. Exuberant sebum secretion not only leads to sebum blocking pores, but also easy to form melanin pigments and increase the number of black spots. During this period, the skin is susceptible to ultraviolet radiation, so the work of sunscreen is particularly important.

3, do eye massage around the eyes every night with cold cream, gently circle the eyes, then gently lift your eyes with your fingers, press the points on your eyes, massage the cold cream. If the eyelids are swollen, you can immerse two pieces of cosmetic cotton in the tea, then apply them to the eyelids and remove them after 10 minutes. It can eliminate eye fatigue, edema and dark circles in menstrual period.

4, in addition to facial skin, menstrual period should also pay attention to body skin care, shower cream should contain moisturizing ingredients.

5, maintain a stable mood and good mood is the most effective way to maintain skin. At the same time, do some aerobic exercises that can promote metabolism, so as not to gain weight during this period.

6, in addition to external care, more importantly, internal adjustment, therefore, a reasonable diet during menstruation is the most critical factor in maintaining skin. During this period, a balanced diet should be taken, and plenty of water should be taken to replenish the body's nutrition and blood volume.

Little habits change.

Choose cosmetics

1, if some sisters usually use the cosmetics that feel good, they will not adapt to menstruation, their allergies on the face and small pimples. In this case, we should stop using this kind of cosmetics. After menstruation is used. During the menstrual period, some children's products (such as Bao Baoshuang) without any response can be used.

2, if the menstrual period uses foundation cream or lead containing cosmetics, it is the easiest spot to grow. Therefore, it is better not to use lead containing cosmetics in the menstrual period (for example, powder and foundation, and some moisturizers also contain lead).

3, eye cream can be used during menstrual period. Because eye cream generally does not stimulate, allergic action.

4, use less cosmetics containing hormones.

Don't use "smallpox stickers".

Some sisters are prone to "smallpox" on the face of the menstrual period. They can be pasted on the face with "smallpox stickers". Any famous cosmetic product is not absolutely good or absolutely bad, so long as it is suitable for its skin, it will do as long as it is useful. Beauty salons do not use "stickers" for general "small acne". What's wrong with the skin during menstruation? It's best not to take care of it. Follow it. After the menstrual period, the body returns to normal, and it has disappeared.

Let yourself eat well.

When blood is hot, it is illegal to do so. Therefore, alcohol and tobacco should be banned during the menstrual period, such as pepper, scallion, garlic, pepper, ginger, cinnamon and barbecue frying. Blood is cold and coagulant, which is not conducive to the smooth flow of blood. Therefore, menstrual period should avoid cold and cold foods such as various cold drinks, cold dishes, and melon fruits. Blood is sour when it contracts. Sour taste is not conducive to smooth menstruation. Therefore, menstrual period should eat sour food, such as sour cabbage, plum, Mei Zi, plum, lemon, etc.

During menstruation, women's body and face will be slightly edema, so do not eat too salty food. Eat more magnesium, vitamin B family foods such as bananas, mineral water and animal liver, etc., can make the metabolism better. Drink plenty of boiled water to replenish the body's lack of water. Don't drink too much because you lose your blood. You should eat more iron containing foods and improve the absorption of iron.

Essence oil massage relieving dysmenorrhea

Dysmenorrhea not only affects mood, but also affects the face. Using a little essential oil to make massage is very effective. The essential oils of chamomile, Tianzhu, peppermint, lavender, salvia, Salvia miltiorrhiza and so on can be used to relieve symptoms. There are two ways to relieve dysmenorrhea. The first way: first drop a few drops of essential oil on your hands, then massage around the waist from the inside and outside clockwise direction. The second way is: dripping a few drops of essential oil into the basin, adding some hot water, wet the towel into the basin, wring it off, and apply hot compress to the lower abdomen.

[suggestion]

The 10 day after the end of the menstrual period, the skin absorbs the fastest nutrition.

The 10 day after the end of the menstrual cycle is the most vigorous period of estrogen secretion in the body. It is also the time when skin metabolism is the fastest and the best nutrition is absorbed. Therefore, it can give the skin more deep moisturizing and restore the natural vitality and luster of the skin for 10 days. In particular, the skin regeneration ability of mature skin has weakened, and it is more necessary to use the special maintenance products to stimulate elastic fibers to maintain.