Health: The Four Dietary Taboos Of Workplace Women

Don't eat too much fat:

Women should control the total calorie intake, reduce fat intake, and eat less fried foods in order to prevent overweight and obesity.

If too much fat is absorbed, it will easily lead to increased lipid peroxides, reduce activity tolerance and affect work efficiency.

Do not reduce vitamin intake:

Vitamin is an important component of maintaining physiological functions, especially vitamin B1 and vitamin B6, which are related to brain and nervous metabolism.

These vitamins are rich in brown rice, whole wheat and alfalfa.

In addition, antioxidant nutrients such as beta carotene, vitamin C and vitamin E are beneficial to improve work efficiency, especially in fresh vegetables and fruits.

Because modern women are busy with their work, vitamin nutrition in their diet is often neglected. Therefore, it is better to use some vitamin supplements to ensure a balanced level of vitamins.

Not to be ignored

During menstrual period, women lose a lot of minerals such as iron, calcium and zinc with the loss of red blood cells.

Therefore, after menstruation and menstruation, women should eat more calcium, magnesium, zinc and iron to improve the efficiency of mental labor, and drink more milk, soy milk or soya bean milk.

Do not neglect

A lot of modern women are mental workers, and the supply of amino acids for nutritious cranial nerves is adequate.

The content of free amino acids in brain tissue was highest with glutamic acid, followed by taurine and aspartic acid.

Legumes, sesame and other glutamic acid and aspartic acid rich, should be more appropriate to eat.