Good Running Shoes Can'T Reduce Sports Injuries. Choosing The Right Shoes Is The Key.

< p > some shoemaker salesmen will recommend "a href=" //www.sjfzxm.com/news/index_x.asp "sports shoes < /a" for you, saying that shoes can be designed according to your sports style and exercise habits, and that this kind of sports shoes can effectively reduce the injury risk of your feet in sports. Is that true? < /p >

< p style= "text-align: center" > < img border= "0" align= "center" alt= "" src= "" /uploadimages/201312/01/20131201034643_sj.JPG "/" < > > "

< p > modern medicine believes that most people exert their strength on the outside of the heel while running, and at the same time they have a slight movement when they touch the ground.

This action can scatter the impact force on the foot and leg, and it is a self-protection mechanism of the body.

The flat foot needs to make greater rotation because it lacks the arch structure of the foot.

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In the past forty years, the manufacturer has been working on the design of a special sneaker. It claims that this kind of sports shoes can raise the feet of our feet in accordance with the foot type, so that the pronation muscles of the feet are more compatible with the foot movement. It can not only shock the runners who have excessive internal pronation (or pronation), but also make them more stable at every step they take on P.

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< p > however, there is insufficient evidence to reduce sports injuries by wearing a href= "http://cailiao.sjfzxm.com/" > special sports shoes < /a >.

A Danish study this year recorded the results of 927 participants from 18 to 65 years old, and 1/4 of them suffered injuries from a running experience. However, injuries were not related to the degree of internal rotation and internal rotation when they were walking.

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< p > Rasmus Nielsen from Aarhus University said that in order to reduce the injury of foot in sports, we should consult clinicians about training, distance, time and intensity in running, instead of focusing on the choice of sports shoes.

When you exercise, you should try to wear a href= "//www.sjfzxm.com/news/index_h.asp" shoes, shoes less than /a, plus professional guidance. Sports injuries can be avoided.

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